How to Treat a Knee Injury
Whether you worked out too hard or you have reached a certain age where your joints aren’t as strong as they used to be, knee injuries are fairly common.
While they are common, they are also painful and can significantly decrease your ability to function on a daily basis since it can become difficult to even walk. You should always take knee injuries seriously and take action at the first sign of injury.
Below, are three ways to treat a knee injury.
Rest is essential when you are dealing with an injured knee. Even just walking or standing puts pressure on your knee, and if your knee is already inflamed or sore doing pretty much anything can make it feel worse.
Instead, for a few days, spend as much time off of your feet as possible. Don’t work out or go on long walks, stay in bed and watch a movie or two, instead.
After a few days, you should see a significant decrease in pain and swelling.
If your knee injury lasts more than a few days, then you should consider going to a reputable physical therapy south bend in office.
Physical therapists customize exercise treatments to your exact needs and capabilities to help your knee begin to feel better. They can also help you evaluate your daily life to find events or behaviors that may have triggered the injury in the first place.
Medication and Topical Creams
If just rest and physical therapy exercise aren’t giving you immediate relief, then you can use over-the-counter medication such as Motrin to help dull the pain enough to complete physical therapy circuits or help you sleep off the pain.
There are also topical creams that will help with the soreness and inflammation that is associated with knee injuries.
An injury should always be taken seriously, and if you have an injured knee you should rest, go to physical therapy, and supplement treatment with medication in order to feel better.