Tips For Protecting Your Teeth From Decay
We are only given one set of teeth when we are born. These teeth will need to be protected and maintained throughout our lifetime. If we don’t care for our teeth they will be begin to decay and rot leaving us with no way of consuming food easily. The best way to circumvent this from happening is to visit your family dentistry los angeles at least three times a year. However, between visits use the following steps to protect and maintain your teeth.
Brushing your teeth
The first line of defense is to go and brush your teeth. Using a toothbrush and water you can easily start to remove plaque buildup, tartar and other foreign particles from your teeth. Adding toothpaste will add an additional cleaning solution to your teeth that will help remove the stubborn buildup.
Watch your diet
What we eat and drink will start to have its tole on our teeth. Sugars, acids and other harsh additives that we will find in our foods will start to attack our teeth enamel. Once this enamel is worn away our teeth inner layers will become exposed. Once exposed, our teeth will grow cavities and eventually die.
You want to floss on a regular basis. When we floss we are removing particles of food that gets caught up between our teeth that our brushes can’t reach. Using a water pic is also a good idea since using a steady stream of water on our teeth will help apply pressure and force we can’t achieve with flossing or brushing alone.
Build good habits
Brushing, flossing and eating right won’t do you any good unless you develop good consistent habits. Brushing once a month or flossing once a year aren’t good habits. Developing a routine when you wake in the morning, eat through the day and before you go to bed will help in the combating power of tooth decay and a healthy set of teeth.